about natalie

WHO Natalie Newhart?

1. Professional Athlete
CrossFit Games competitor, Grid athlete, Olympic lifter,
IFBB Physique competitor, Powerlifter

2. Nutrition Coach
10 years experience of practicing and developing customized nutrition plans for performance, aesthetic and overall wellness goals.

3. Fitness Coach
10 years experience performing and developing customized training programs for various sports:
CrossFit, Grid, Bodybuilding, Olympic Lifting, Action Sports

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Nat’s desire to be the best at coaching, performing and competing is what drives her day in and day out. Her belief system and work ethic is strongly based off the Four D’s to success…

She understands and has experienced that:

  • achievement comes in the way of those people who wish from the bottom of their heart (desire);
  • work in a planned manner (discipline);
  • work with an honest devotion (dedication)
  • and the relentless perseverance to carry on the job until the ultimate desire gets fulfilled (determination).

Despite the 40 hours of training she’d put in during a week, her physique and performance did not come easy to her. For most of her CrossFit career, she struggled to find a balance between a physique and strength she was proud of.

It wasn’t until she started bodybuilding as a Physique competitor did she learn and implement some new techniques and strategies to get her the physique she wanted.

She understands the frustration of working so hard at something but not seeing the results you want.

She’s been there.

But she also found the solution to her problems and is motivated to share everything that she has learned over the years so that you don’t have to make the same, time-consuming and discouraging mistakes she’s made.


Her coaching style is strict, yet encouraging, and informative with what you’re doing, how you’re doing it and why.

She is currently working on becoming a pro physique competitor in the IFBB, with the ultimate goal to qualify for the 2017 Olympia. She lives with her boyfriend in Oregon, and is the Head Strength and Conditioning Coach for one of the nation’s top schools for aspiring professional ski, skateboard and snowboard athletes. In her free time, she enjoys skateboarding, snowboarding and racing motocross.

In the end, being fit and constantly pushing her personal mental and physical limits will always be her ultimate passion. She whole-heartedly believes that anything is possible as you long as you want it bad enough and have the determination, dedication and discipline to see it through.

She’s determined to spread her message through her actions and infect others to find their own true potential of greatness.

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Contact Nat:   natalie_newhart@hotmail.com