Dedication: The CrossFit/Bodybuilding Cardio Program for Fat Loss
DEDICATION: The CrossFit/Bodybuilding Cardio Program for Fat Loss
This eBook is a 4-week cardio program that is designed to melt away fat and get you looking and feeling your best using the best techniques from both, CrossFit (High Intensity Interval Training) and Bodybuilding (Low Intensity Steady State). The program incorporates both interval and long distance training to make cardio fun and effective while improving your cardiovascular and muscular endurance. The conditioning pieces are strategically designed to build off one another and teach you how to develop pacing strategies, and as well as how to push beyond your levels of comfort a.k.a where results are made.
This style of training will enable participants to train at higher intensities, burn more calories and ultimately get the most out of their workout. No more wasted time on the treadmill or the same old boring routines!
It is designed to be for both, the beginner and advanced athletes. No experience level required to complete this program, just sheer will and dedication to perform your best each and every day. Equipment required to complete the program includes: treadmill, step mill, rower, box jump, kettle bell and barbell or dumbbells.
This program is for you if :
- you’re simply looking for variety in your cardio workouts
- if you're looking for direction and structure in your cardio workouts
- you're looking for burn more calories in less time
- if you’re looking to improve your endurance
Keep in mind, however, that you CANNOT out-train a bad diet. To get the best results from your training, you MUST master healthy eating. So dial in your diet first (or let me help you through my nutritional 1-on-1 coaching), then start adding your cardio. You'll be shredded in no time with my combo.