Gymnastics Clinic @ CF St. Helens


Gymnastics Clinic @ CrossFit St. Helens, Sept. 16.                                                        with Carleen Mathews & Natalie Newhart

This hands-on three-hour clinic covers basic, intermediate and advanced gymnastics movements including pullups, toe to bar, handstands, pistols, and muscle-ups.

We chose to make this clinic exclusive to 12 participants, which allows us to tailor proper progressions for each individual athlete, regardless of age, experience or skill level.

Course participants will learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Strength programming for each gymnastic element will also be discussed.

No prior experience with gymnastics or bodyweight training is required. However, the more exposure you’ve had to gymnastic movements found in CrossFit, the more you’ll get out of the seminar.

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