My Story, Part 4: Metabolic Damage

PART 4: Metabolic Damage After 3 months of uncontrollable binge eating following my first place win at my Physique show, I was desperate to find a way out of the hell hole I put myself into. For some reason, I thought the answer was to to do all over again but this time in an attempt to earn my Pro …

My Story, Part 3: Disordered Eating

PART 3: DISORDERED EATING After winning the show, I had a 4 hour drive home and I looked forward to eating all the food on the drive- I had been dreaming about this moment of freedom for months. I stopped at Red Robin and several gas stations to load up on all the salty, sugary foods I could get my …

My Story, Part 2: Filling the Void

DISCLAIMER: i just want to be clear with regards to my last personal post, I was 100% responsible for the choice i made to take PEDs. I take full ownership of that decision. Nobody forced me to do anything. I knew it was wrong but I also didn’t really comprehend the risk that i was taking because I had never …

My Story, Part 1: My Road to the CrossFit Games

Hi! My name is Natalie Newhart, the worlds most driven and passionate nutrition coach.  . I’m 32, I’m really good at pull-ups, I hate small talk, and I have the will to fucking win at everything I do. . My journey of peaks and valleys has turned me into the relentless and resilient machine that I am today. This is …