about natalie

WHO Is Natalie Newhart?

1. Professional Athlete
CrossFit Games competitor, Grid athlete, Olympic lifter,
IFBB Physique competitor, Powerlifter

2. Nutrition & Fitness Coach
10 years experience of practicing and developing customized nutrition and training plans for performance, aesthetic and overall wellness goals. 

3. Recovered Victim of Metabolic Damage & Adrenal Fatigue    See my Blog to read more about my story.


Nat’s desire to be the best at coaching, performing and competing is what drives her day in and day out. Her belief system and work ethic is strongly based off the Four D’s to success…

She understands and practices:

  • Achievement comes in the way of those people who wish from the bottom of their heart (Desire);
  • Working in a consistent manner on a daily basis (Discipline);
  • Working with a focused devotion regardless of how you feel  (Dedication)
  • And the relentless perseverance to carry out the job until the ultimate desire gets fulfilled (Determination).

Despite the 40 hours of training she’d put in during a week, her physique and performance did not come easy to her. For most of her CrossFit career, she struggled to find a balance between a physique and strength she was proud of.

It wasn’t until she started bodybuilding as a Physique competitor did she learn and implement some new techniques and strategies to get her the physique she wanted.

She understands the frustration of working so hard at something but not seeing the results you want.

She’s been there.

But she also found the solution to her problems and is motivated to share everything that she has learned over the years so that you don’t have to make the same, time-consuming and discouraging mistakes she’s made.

She whole-heartedly believes that anything is possible as you long as you want it bad enough and have the determination, dedication and discipline to see it through.


Nat’s Coaching Style

Natalie takes a different approach than most nutrition coaches – through experience and research, she believes that diet and exercise are only part of the equation, and that mindful living and movement are actually MORE important that diet and exercise. If you’re too stressed out, you’re not going to see results so we must place just as much, if not more, focus on stress management/mindful living to restore balance in the metabolism.

She also firmly believes that building healthy habits/routines are the key to making each day as productive as it can be and, thus, achieving the body and life you’ve always wanted. Each week she challenges her clients to create a Daily Habit List so that we’re constantly moving the needle in the direction we want to go. Her clients stay with her not because she’s great at nutrition, but rather because she’s great at helping them in all the other areas of life too: body, relationships, self-talk, mindset, spiritual, balance, and business.

Nat says she’s NOT in the nutrition game. She’s in the game of solving problems. She builds relationships, she takes initiative, she forms great habits, and she creates value with her clients because she genuinely cares.

When you sign up with Nat, you sign up for her culture, her hard work, her discipline, her tough love and her determination to succeed in whatever we put our minds to.

She’s determined to spread her message through her actions and infect others to find their own true potential of greatness.

Nat’s Core Values

If you’ve ever met me, then you’ve had a taste of who I am. I am driven, I am honest, and I am hardworking. Whether it be training for the CrossFit Games or changing lives through coaching, I am fully dedicated to what I do. I have a passion for nutrition and health, as well as an intense drive to give each customer the best service possible, especially if it means a little tough love. I’m not here to cheerlead your way through life regardless of the effort you put in; I am here to lead you, challenge and inspire you to become the best version of yourself and that means programming yourself to do the hard things when you don’t feel like doing them because you know it will get you to where you want to be.

Below are a list of core values that I live by on a daily basis.


Go the Extra Mile

I always go the extra mile for my clients. I strive to always over-deliver and exceed people’s expectations at everything I do, and I do so with enthusiasm. I strive to WOW people with my outstanding customer service. It’s not just something I say, it’s something I do, and my daily actions reflect this.

Build Positive Relationships

I work to build positive and fun relationships, and I know that the success of my clients is built upon this. Consistently making efforts to build strong relationships with everyone I encounter creates strong bonds and friendships, and ultimately creates lifetime customers and loyalty to the brand.


Always Be Learning

I am always learning and striving to better my knowledge and skillset. I believe in taking the time to learn things on my own to better myself personally and teach them to my clients.  I know that learning is essential to growing and that my personal growth and performance have a direct impact on my clients’ growth and performance.

Accept Responsibility

I always accept full responsibility for my actions and performance. When I identify an issue, I own that issue and see it through to its completion. I don’t shift blame. Nothing I am aware of is ever someone else’s fault; I always take it fully upon myself to make it right.

Take The Initiative

When I see something that needs to be done, I do it. I am self-driven and look to constantly push myself and others forward and do what needs to be done to succeed. I don’t need someone else to hold a carrot in front of me. I find my own carrots and hold them for myself, knowing that improving my services any way I can benefits us all.

Stay Humble

I stay humble and practice humility when it comes to my own progress and accomplishments. I always give credit to others for a job well done, and I accept full responsibility when things go poorly.

Be Disciplined

I am self-motivated to stay on-task and get the job done. I am driven and focused on my clients’ progress. I am strong enough to hold myself and my clients accountable, and I can be relied on to consistently get the job done above the set expectation.

Be Selfless

I always give more than I take. I always do the right thing and make my decisions based on what is the morally right thing to do. I make decisions based on what’s best for my clients and what’s best for the company.


Be Enthusiastic

I am enthusiastic about being a part of my client’s future lives. My enthusiasm and passion for what I do carries through in everything I do. I understand that being enthusiastic is contagious, and if I’m enthusiastic and excited to help my clients, they will reciprocate that excitement about me.



I believe in the big picture, the direction we are all collectively going which is ultimate success and happiness, and doing exactly what needs to be done to get there. I believe in everything that I stand for, including these core values, and live by them relentlessly.

Sculpting 6-Pack Abs & More

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Contact Nat: Natalie_Newhart@hotmail.com