Guacamole Stuffed Chicken


  • 200g chicken breast (raw weight)
  • 50g Avocado
  • 3 cherrie tomato’s
  • 20ml lemon juice
  • 1/2 tbs reduced salt taco seasoning
  • 20g reduced fat high protein cheese

Serves: 1
Calories: 300*
Macros per serve:

50P / 13F / 3F


    1. Preheat oven to 180 degrees celsius. (I used an air fryer)
    2. Cut a chicken breast horizontally but not completely through to the other side
    3. Rub salt reduced mexican spice on the top, bottom, and middle of the chicken breast
    4. Mash avocado & add lemon juice, tomato, salt and pepper then mix through.
    5. Fill the chicken breast with avocado mixture & put the cheese in the middle.
    6. Fold the top of the chicken breast over & cook for 20 minutes or until fully cooked.

If you need help with nutrition plans or advice about personalized diets, ab workouts, flexible dieting advice, sign up for my 1-on-1 coaching at or email me at