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Fit-Addicted Fat Loss Cheat Sheet


Get all of the Fit-Addicted to Fit-Free coaching concepts in one handy dandy little cheat sheet!

The Cheat Sheet explains the details of my 4M Fat Loss Pyramid- these are the 4 things that I believe are absolutely necessary in achieving sustainable fat loss: Mindset, Movement, Meals, and Metabolics.

Most of you think you’re doing everything right but you’re actually missing out on the two more important aspects to fat loss: Mindset and Movement.

Inside you’ll get details on the following:

  • My 3R Recovery System
  • What’s Really Important In Nutrition
  • Buffer and Trigger Foods
  • EMEM and ELEL protocols
  • A Sustainability Sample Meal and Training Plan
  • Details on how and why Stress Makes You Fat
  • And A List of My Favorite Rest-Based Activities!


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