Fit-Addicted Fat Loss Cheat Sheet
Get all of the Fit-Addicted to Fit-Free coaching concepts in one handy dandy little cheat sheet!
The Cheat Sheet explains the details of my 4M Fat Loss Pyramid- these are the 4 things that I believe are absolutely necessary in achieving sustainable fat loss: Mindset, Movement, Meals, and Metabolics.
Most of you think you’re doing everything right but you’re actually missing out on the two more important aspects to fat loss: Mindset and Movement.
Inside you’ll get details on the following:
- My 3R Recovery System
- What’s Really Important In Nutrition
- Buffer and Trigger Foods
- EMEM and ELEL protocols
- A Sustainability Sample Meal and Training Plan
- Details on how and why Stress Makes You Fat
- And A List of My Favorite Rest-Based Activities!